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BBC News reports here: “The calorie counts used as the foundation for diet plans and healthy-eating guidance for the past 18 years may be wrong, a report suggests. Intake levels are currently 2,000 calories for women and 2,500 for men.” Now as always when new studies like this one come out read them and digest them [...] Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds–or More! Eat what you want, when you want–and watch the pounds disappear! Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could [...] |
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