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Rethink for calorie eating levels

BBC News reports here: “The calorie counts used as the foundation for diet plans and healthy-eating guidance for the past 18 years may be wrong, a report suggests. Intake levels are currently 2,000 calories for women and 2,500 for men.”

Now as always when new studies like this one come out read them and digest them [...]

Many unaware of alcohol calories

BBC News reports here: Many people are unaware that the calorie content of alcohol can undo the benefits of an otherwise healthy diet, a survey suggests.