BBC News reports here: "Eating a meal rich in compounds called flavonoids reduces some early signs of heart disease, research shows."
So whats important to note from this story is: Eat more fruit and vegetables and less junk food and you will stay healthy longer! (Oh yeah and not just for a week but make it a permanent habit! and yes we know you know all that already so this is just a reminder to actually do it!)
The Top Ten Nutrition & Fitness Products in this week’s Bestellers List at Amazon, see The Top Ten Nutrition & Fitness Products here for more info including some reader reviews in our online store (ranking as of writing of this article, might change over time)
The Top Ten Nutrition & Fitness Products This Week are:
• Omron HJ-112 Digital Premium Pedometer
• Omron HEM-780 Automatic Blood Pressure Monitor with ComFit Cuff
• Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software
• Omron HEM-790IT Automatic Blood Pressure Monitor with Advanced Omron Health Management Software
• emWave Personal Stress Reliever (Silver)
• Schwinn 213 Recumbent Exercise Bike
• The Wisdom of Menopause as Featured on Oprah by Christiane Northrup, M.D. - 608 Page Paperback Book
• Omron HBF-306C Fat Loss Monitor
• Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack
• emWave Personal Stress Reliever (Metallic Blue)
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